Massage
Prenatal Massage in Denver's West Highlands
Pregnancy changes how your body carries itself, and a lot of that shows up as tension in your low back, hips, shoulders, and neck. Prenatal massage is a gentle, nurturing way to rest and ease that everyday discomfort in a room that's quiet and unhurried. Please clear massage with your OB, midwife, or healthcare provider first — once you have their okay, I'd be glad to take care of you.
Session Lengths
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Who it's for
Prenatal massage is for expecting mothers looking for comfort and a genuine chance to rest. Many people begin in the second trimester, though some providers are comfortable earlier and some prefer to wait — it's exactly the kind of thing to confirm with yours. You're welcome right through the third trimester, when a supported hour off your feet is worth a great deal.
What a prenatal session looks like
The biggest difference is positioning. Rather than lying face-down, you're supported on your side with pillows and bolsters — under your head, between your knees, wherever you need them — so your whole body is cradled and nothing strains to hold a position. The work itself is gentle and soothing, focused on the areas that tend to complain as your body adapts. It should feel comforting from start to finish.
Safety comes first
Let me know you're pregnant and roughly how far along when you book, along with anything your provider has flagged. There are areas and techniques I ease off of or skip during pregnancy as a matter of course — that's exactly why it's worth seeing someone who offers prenatal work. Prenatal massage is a comfort measure, not a treatment for any medical condition, and it never replaces your provider's guidance. If anything ever feels off, we stop and adjust immediately.
Common Questions
Is prenatal massage safe?
Massage is generally well-tolerated during a healthy pregnancy, but every pregnancy is different — please get your provider's okay before booking, especially if yours is high-risk or you've had complications. Your provider knows your situation best.
When should I start?
Many people begin in the second trimester, but the right time is whatever you and your provider decide. There's no benefit to rushing it.
What should I tell you?
How far along you are, where you're most uncomfortable, anything your provider has mentioned, and which positions feel okay. None of it is too much information — it's how I keep the session safe and comfortable.
Ready to book?
Reserve your prenatal massage — I'll tailor it to you.
Book NowAlso offered: Therapeutic Massage · Warm Stone Massage